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Budget-Friendly Recipes Every Broke Canadian Should Try

  • Writer: Syeed Hamid
    Syeed Hamid
  • May 31
  • 2 min read

Updated: Jun 3

Living on a tight budget can be tough, especially when it comes to meal planning and grocery shopping. As a broke Canadian, finding ways to save money while still eating delicious and nutritious meals is essential. That's why we've put together a list of budget-friendly recipes that every broke Canadian should try.

  1. Vegetable Stir-Fry: Stir-fries are a great way to use up leftover vegetables and create a hearty meal. Simply sauté your favorite veggies with garlic and soy sauce, and serve over rice or noodles for a filling and affordable meal.


  2. Bean Tacos: Beans are not only budget-friendly but also a great source of protein. Fill soft tortillas with seasoned beans, your favorite toppings like salsa and avocado, and enjoy a delicious and cheap dinner.


  3. Pasta with Tomato Sauce: A classic pasta dish, like spaghetti with homemade tomato sauce is a staple for any broke Canadian. Sauté onions and garlic, add canned tomatoes, and simmer with herbs for a flavorful sauce to serve over pasta.


  4. Egg Fried Rice: Fried rice is a versatile dish that can be made with leftover rice and whatever vegetables you have on hand. Simply stir-fry cooked rice with scrambled eggs, veggies, and soy sauce for a quick and budget-friendly meal.


  5. Soup and Grilled Cheese: A comforting and budget-friendly meal, a bowl of soup paired with a grilled cheese sandwich is perfect for a cozy night in. Make your soup with vegetables, broth, and beans, and grill up some cheese sandwiches for a simple and satisfying dinner.


  6. Oatmeal with Fruit: Breakfast doesn't have to be expensive to be nutritious. Oatmeal topped with fresh or frozen fruit is a budget-friendly and healthy way to start your day. Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

  7. Chickpea Curry: Canned chickpeas are a pantry staple that can be used to make a flavorful and filling curry. Simmer chickpeas with tomatoes, coconut milk, and curry spices for a delicious meal served over rice.


  8. Vegetable Frittata: Frittatas are a great way to use up leftover vegetables and eggs. Simply sauté veggies in a skillet, pour beaten eggs over top, and bake until set for a nutritious and budget-friendly meal.

  9. These budget-friendly recipes are perfect for broke Canadians looking to save money on groceries without sacrificing taste or nutrition. Give them a try and see how delicious and affordable cooking at home can be!

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